9 ways to add weight and build up
Here are the 9healthy way to gain weight and build up your muscles.
HEALTHY FATS: One of the most basic things to do while trying to gain weight and mass is, as obvious, to load up on healthy fats! They are healthy and they pack on calories, so increase calories! Load up on your egg yolks, and red meat with lots of animal fat. Fruits, like bananas also come in well.
PROTEINS: A very important thing to keep in mind if you are trying to gain mass is that you should always, always load up on protein. You should have, at the very least, one gram of protein per kilogram to one gram of protein per pound.
FRUIT JUICE: Now how did fruit juice get on this list, you may be wondering. Well, it fulfils a lot of important functions for our body and is really healthy as well. It often has added nutrients and a lot of sugar, which amounts to a lot of calories.
TUNA: All of us have heard of tuna, I am sure and probably most of us love it as well! I mean, it is full of protein and healthy fats and has the potential to be a great lunch or dinner if teamed up with the right kind of accompanying ingredients which are calorie dense and can also help you in gaining the mass and weight you so want.
SLEEP: This is also a point which is recommended to those trying to lose weight, but this is another rule which goes both ways. Try to get as much sleep as you can or as much as is needed and generally, try to be well rested as this will help your muscles in building as well as relax you.
NUTS: This is a rule which is pretty easy to follow, primarily because what is recommended is so tasty! We are talking about healthy nuts like cashew nuts, almonds and walnuts. Load up on them, since not only are they rich in nutrients and healthy fats, they are also very rich in calories, and you can easily load up on a lot of calories before feeling full and you can have fun doing it as well!
ENERGY BARS: You can load up on these energy bars filled with the wholesome goodness of oats and raisins and various other nuts, covered with a tasty coating! A bowl of this is equivalent to five hundred calories, so what are you waiting for? Dig in, and see your weight increase.
EXERCISE: This deserves a mention in the list because even though body composition is mostly diet, exercise can affect it as well. So, hit the gym or start running and move your body! Do some squats, push ups, pull ups and lift some weights. You will be amazed at how soon your muscles start bulking up.
OILS:This deserves a number one spot on this list since oil is not only an easy way of adding calories to your meal, it also makes your meal way tastier if you use it right. Simply remember to use healthy oils like olive oil and canola oil and always keep in mind that the virgin, unrefined types is way better in terms of health.
Get the right informations, stay healthy and share what you know
HEALTHY FATS: One of the most basic things to do while trying to gain weight and mass is, as obvious, to load up on healthy fats! They are healthy and they pack on calories, so increase calories! Load up on your egg yolks, and red meat with lots of animal fat. Fruits, like bananas also come in well.
PROTEINS: A very important thing to keep in mind if you are trying to gain mass is that you should always, always load up on protein. You should have, at the very least, one gram of protein per kilogram to one gram of protein per pound.
FRUIT JUICE: Now how did fruit juice get on this list, you may be wondering. Well, it fulfils a lot of important functions for our body and is really healthy as well. It often has added nutrients and a lot of sugar, which amounts to a lot of calories.TUNA: All of us have heard of tuna, I am sure and probably most of us love it as well! I mean, it is full of protein and healthy fats and has the potential to be a great lunch or dinner if teamed up with the right kind of accompanying ingredients which are calorie dense and can also help you in gaining the mass and weight you so want.
SLEEP: This is also a point which is recommended to those trying to lose weight, but this is another rule which goes both ways. Try to get as much sleep as you can or as much as is needed and generally, try to be well rested as this will help your muscles in building as well as relax you.
NUTS: This is a rule which is pretty easy to follow, primarily because what is recommended is so tasty! We are talking about healthy nuts like cashew nuts, almonds and walnuts. Load up on them, since not only are they rich in nutrients and healthy fats, they are also very rich in calories, and you can easily load up on a lot of calories before feeling full and you can have fun doing it as well!
ENERGY BARS: You can load up on these energy bars filled with the wholesome goodness of oats and raisins and various other nuts, covered with a tasty coating! A bowl of this is equivalent to five hundred calories, so what are you waiting for? Dig in, and see your weight increase.
EXERCISE: This deserves a mention in the list because even though body composition is mostly diet, exercise can affect it as well. So, hit the gym or start running and move your body! Do some squats, push ups, pull ups and lift some weights. You will be amazed at how soon your muscles start bulking up.
OILS:This deserves a number one spot on this list since oil is not only an easy way of adding calories to your meal, it also makes your meal way tastier if you use it right. Simply remember to use healthy oils like olive oil and canola oil and always keep in mind that the virgin, unrefined types is way better in terms of health.
Get the right informations, stay healthy and share what you know
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