Health benefits of eating bananas
The possible health benefits of consuming bananas include lowering the risks of cancer and asthma, lowering blood pressure, improving heart health and promoting regularity.
Read Also: Facts on Banana
Today, we are sharing the Nutritional and health benefits of bananas. Lets try and make it an interactive one, and don't forget to share.
Nutritional breakdown of bananas
One medium banana (about 126 grams) is considered to be one serving. One serving of banana contains 110 calories, 30 grams of carbohydrate and 1 gram of protein. Bananas are naturally free of fat, cholesterol and sodium.
Bananas provide a variety of vitamins and minerals: Vitamin, Manganese, Vitamin C, Potassium, Dietary Fibre, Protein, Magnesium, Foliate, Riboflavin, Niacin, Vitamin, Iron, ant a host of others.
Possible health benefits of bananas 1. Blood pressure: Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects. Also take note, a high potassium intake is associated with a 20% decreased risk of dying from all causes.
2. Asthma: A study conducted by the Imperial College of London found that children who ate just one banana per day had a 34% less chance of developing asthma.
3. Cancer: Consuming bananas, oranges and orange juice in the first two years of life may reduce the risk of developing childhood leukaemia. As a good source of vitamin C, bananas can help combat the formation of free radicals known to cause cancer.
High fibre intakes from fruits and vegetables like bananas are associated with a lowered risk of colorectal cancer.
4. Heart health; The fibre, potassium, vitamin C and B6 content in bananas all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease.
5. Diabetes: Studies have shown that 1 type diabetes patients who consume high-fibre diets have lower blood glucose levels and 2 type diabetes patients may have improved blood sugar, lipids and insulin levels. One medium banana provides about 3 grams of fibre.
6. Treating diarrhoea: Bland foods such as apple sauce and bananas are recommended for diarrhoea treatment. Electrolytes like potassium are lost in large quantities during bouts of diarrhoea and may make those affected feel weak. Bananas can help to promote regularity and replenish potassium stores.
7. Preserving memory and boosting mood: Bananas also contain tryptophan; an amino acid that studies suggest plays a role in preserving memory and boosting your mood.
Risks and precautions of Bananas
Beta-blockers, a type of medication most commonly prescribed for heart disease, can cause potassium levels to increase in the blood. High potassium foods such as bananas should be consumed in moderation when taking beta-blockers.
Consuming too much potassium can be harmful for those whose kidneys are not fully functional. If your kidneys are unable to remove excess potassium from the blood, it could be fatal.
Get the right information, and share what you know. Stay healthy with brainshome.com
Read Also: Facts on Banana
Today, we are sharing the Nutritional and health benefits of bananas. Lets try and make it an interactive one, and don't forget to share.
Nutritional breakdown of bananas
One medium banana (about 126 grams) is considered to be one serving. One serving of banana contains 110 calories, 30 grams of carbohydrate and 1 gram of protein. Bananas are naturally free of fat, cholesterol and sodium.
Bananas provide a variety of vitamins and minerals: Vitamin, Manganese, Vitamin C, Potassium, Dietary Fibre, Protein, Magnesium, Foliate, Riboflavin, Niacin, Vitamin, Iron, ant a host of others.
Possible health benefits of bananas 1. Blood pressure: Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects. Also take note, a high potassium intake is associated with a 20% decreased risk of dying from all causes.
2. Asthma: A study conducted by the Imperial College of London found that children who ate just one banana per day had a 34% less chance of developing asthma.
3. Cancer: Consuming bananas, oranges and orange juice in the first two years of life may reduce the risk of developing childhood leukaemia. As a good source of vitamin C, bananas can help combat the formation of free radicals known to cause cancer.
High fibre intakes from fruits and vegetables like bananas are associated with a lowered risk of colorectal cancer.
4. Heart health; The fibre, potassium, vitamin C and B6 content in bananas all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease.
5. Diabetes: Studies have shown that 1 type diabetes patients who consume high-fibre diets have lower blood glucose levels and 2 type diabetes patients may have improved blood sugar, lipids and insulin levels. One medium banana provides about 3 grams of fibre.
6. Treating diarrhoea: Bland foods such as apple sauce and bananas are recommended for diarrhoea treatment. Electrolytes like potassium are lost in large quantities during bouts of diarrhoea and may make those affected feel weak. Bananas can help to promote regularity and replenish potassium stores.
7. Preserving memory and boosting mood: Bananas also contain tryptophan; an amino acid that studies suggest plays a role in preserving memory and boosting your mood.
Risks and precautions of Bananas
Beta-blockers, a type of medication most commonly prescribed for heart disease, can cause potassium levels to increase in the blood. High potassium foods such as bananas should be consumed in moderation when taking beta-blockers.
Consuming too much potassium can be harmful for those whose kidneys are not fully functional. If your kidneys are unable to remove excess potassium from the blood, it could be fatal.
Get the right information, and share what you know. Stay healthy with brainshome.com
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