Easy Squats that can give you a Cute Side Butt

Curtsy Lunges. How to do it: Start with your feet as wide as your shoulders. With your left foot, step diagonally backward and behind your right foot. Keeping your shoulders over your hips, bend both knees about 90 degrees to lower down toward the floor. Press into your right heel as you extend both knees to return to standing position. Repeat on the opposite side.
Prisoner Squats. How to do them: Stand with your feet about hips-width apart, and your hands near your ears with the elbows bent and out to the sides. Keeping your knees behind your toes, bend your knees to lower your torso straight down to the floor until your thighs are parallel to the ground. From this position, press up through your heels and straighten your legs to come back up to starting position. That's one rep.
Sprinter Knee Raises. How to do them: Stand with your feet about hips-width apart and both elbows bent. Keeping your shoulders over your hips, take a large step backward with your right foot and bend both knees to lower into a reverse lunge. At the same time, drive your right hand up to eye-level (for balance) and swing your left arm behind you. Next, press into your left heel as you extend both legs and drive your right knee up to hips-height, raising your left hand and swinging your right one behind you. That's one rep. Complete all your reps on one side, then repeat just as many standing on the opposite leg.
Related
Booty Crossovers. How to do them: On a mat or towel, get onto your hands and knees with your wrists beneath your shoulders and your knees beneath your hips. Tuck your right toes under for support. Lift and extend your left leg behind you, pointing the toes. From this position touch your left toes to the left edge of your mat. Next, use your toes to draw an imaginary arc over the mat, and touch your toes to the right edge of your mat. That's one rep. Complete all your reps with the left leg, then repeat just as many on the opposite side.
Kneeling Hydrants. How to do them: On a mat or towel, get onto your hands and knees with your wrists beneath your shoulders and your knees beneath your hips. Tuck your right toes under for support. Keeping your right knee bent and foot flexed, and your hips square to the floor, raise your left leg out to the side as high as you can. With control, return to starting position to complete one rep. Repeat all your reps with the left leg, then repeat just as many on the opposite side.
Stay updated with the right informations and share what you know, happy booty search.
source - cosmopolitan
0 Response to "Easy Squats that can give you a Cute Side Butt"
Post a Comment