What are the Implications of taking too much salt?
![]() | Cooking with too much table salt (also known as Sodium Chloride) has some side |
How Much Salt Is Good For The Body?
Up to 1,500 milligrams of Sodium is needed by our body each day. This can be supplied by the amount contained in 3,800 milligrams of salt, according to the Linus Pauling Institute. But many people consume more than this amount each day without noting the adverse effects it has on their body system. So what are these side effects? I'll tell you.
Dehydration Of The Body. This can be very obvious when you start getting thirsty frequently. You may be wondering how this could possibly happen when I just said that too much salt retains water in the body. Yes, water retention happens when you consume enough water. What happens when you don’t? Salt in your body needs water to balance it out, but when you don’t have enough without water in your diet, your body may pull water from within your cells. At this point, you would normally start seeing symptoms such as nausea, dizziness, stomach cramps and thirst.
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Since symptoms of high blood pressure are not usually very obvious at the initial stages, damages to blood vessels, as well as the heart and kidneys would have happened. The most common noticeable effects of high blood pressure are usually stroke or heart attack.
Like it was pointed out in the first paragraph of this article, cooking salt or table salt has a lot benefits in the body but this should not exceed the recommended daily intake.
Read More On Uses of Salts Other than Cooking.
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