The #1 Worst Exercise That Ages You Faster
The #1 Worst Exercise That Ages You Faster
According to science, there’s a difference between chronological age and biological age, which means you can be 50 years old and literally have a body of a 40 year old. I’m sure you’ve met someone that not only looks 10 years younger, but has boundless energy and stamina. That being said, I’m sure you’ve seen the exact opposite as well, someone that looks and acts much too OLD for their actual age.So what’s the deal? Is it genetics? I know it sounds like the most reasonable answer. But genetics have very little to do with how fast or slow you age. Believe it or not, YOU have way more control over the aging process than you think. Seriously, it’s not sciencefiction… you CAN slow your aging process, BUT only if you know what todo....And I’m not talking about having to take anti-aging pills or hormone supplements. Nope. This is much saferandmore effective. It’s something you can do on your own.There are countless menand women who have cracked the code on aging and have literally slowed down their biological clock to a crawl. And I’ll show you all the effective anti-aging tips and tricksin just a minute, but firstlet’s look at what happens as you age…1.Your metabolism slows down to a snail’s pace as you age. This makes burning fat and losing weight next to impossible.2.The hormones responsible for all of your youth-like qualities such as healthy skin tone, strong lean muscle, robust energy and insatiable sex drive, start declining more and more each year that goes by. And if you’re not proactive, your youth enhancing hormone levels may drop so low that there isno turning back.3.Aging makes your bones weaker and more brittle by robbing your body ofvital minerals that are essential for strong bones. This iswhy so many elderly people suffer from hip fractures that can lead to even more serious medical complications.4.It’s not just your physical qualities that get negatively affected by aging…your brain suffers as well. Your memory, your abilityto solve problems, and your decision making skills all start to decline and worsen each year.5.And here’s the real kicker: After 40, yourbiological age starts to speed up and age faster than your chronological age! Infact, for every year that passes you can age up to 6 months extra. That means when you turn 42, your body is essentially turning 43…if you keep this up, at 48 your body could be as old as 52!!These are the harsh facts, but it’s the truth. However, it doesn’t needto be this way. YOU have the power to slow aging and prolong your youth. When you apply my anti-aging strategies,you’ll be able to REVERSE the aging process by greatly slowing down yourbiologicalaging well below yourchronologicalaging.Here’s what you can expect when you use some of my anti-aging strategies:1.You’ll re-ignite your metabolism, reprogramming yourbody so you can readily start burning fat right away.2.You’ll reboot your endocrine system, creating a resurgence of youth enhancing hormonesso can get infinitely more energy—and replace flab with lean, strong muscle while boosting your sex drive3.You’ll fortify your body by regaining bone density and building a solid foundation.4.Boost your brain power, enhancing memory and improving your cognitive function making you as sharp as a tack5.You’ll dramatically decelerate your body’s aging process.So, your biological age will age slower than your chronological age—making you look and feel younger each year that passes.Now I need to warn you… what you’re going to read next is probably going to go against everything you’ve ever heard before. BUT that’s because very few people actually know how to slow their aging process. Think about the so-called “experts” giving you anti-aging tips… what do they look like? If they don’t look 10 - 15 years younger than their actual age, do you really think they have the right knowledge? Look, I’m not one to judge by looks alone, but as far as anti-aging is concerned I’m taking advice from people that look the part and live the part…Now, here are the 3 WORST mistakes you mustAVOIDif you want to slow the aging process and increase your metabolism to burn fat, boost your youth enhancing hormones to get more energy & stamina, and build a lean, strong, healthy body:
1. Cardio
Too many people think that cardio is the answerto everything related to weight-loss and fat-loss. And although cardio canbe helpful (if done properly), it does nothing to slow the aging process. In fact, it does the exactopposite!. Doing long frequent cardio sessions will break down your muscles and increase the production of free radicals. These free radicals are nasty little things that damage the cells in your body and accelerate aging.Don’t worry if you’re concerned about your heart health. There is a much more effective way to improve your cardiovascular health, which I’ll cover in just a minute. And here’s the best part: it takes only 1/3 the time of a conventional cardio workout AND it also triggers your youth enhancing hormones instead of those nasty free radicals that age you faster!
2.A low fat fiet
It’s hard to believe that “low-fat” is still a dietary recommendation becausescience has proven that fat is not thecause of weight gain or heart disease. In fact, since the introduction ofthe fat-free diet, the world has gotten more fat and sick than it has ever been before. Fat is not the enemy. Fat does NOT make you fat. In fact, fat is anabsolute mustif you want your body to look and feel younger! Why? Because healthy fats arean essential source ofgoodcholesterol, which is KEY to producing the hormones that enhance your youthful qualities. (Not all cholesterol is bad, by the way —goodcholesterol is a crucial component of healthy skin tissue, making your skin more supple, glowing, and youthful). If you’re following a low-fat diet, you’re depriving your body of the nutrients it needs to slow aging and keep your youth.
3.Yoga
Yoga has been around for thousands of years and it’s still around afterall this time because it’s very effective for things like improving your inner consciousness, mind-body connection and spiritual health. However, it should NOT be considered an effective form of exercise. Sure, some movements are difficult and physically challenging. BUT strictly physiologically speaking,yoga lacks the necessarycomponents to stimulate your body to build lean muscle, burn fat and most importantly… trigger your youth-enhancing hormones to help slow aging. Yoga can improve your flexibility and calm your mind, butit will NOT stimulate your “youth” hormones. What To Do NextIf you want to reverse the aging process, you need to know HOW to trigger your youth-enhancing hormones to slough away old, dead cells while elevating your metabolic process so you can burn away stubborn, flabby fat and replace it with lean, toned muscle.The answer ismetabolic training. Don’t worry, it’s not as technical as it sounds. Let me explain…Metabolic training involves doing certain types of exercises that involve your entire body, so you can activate as many muscles as you can in a short amount of time. It’s completely different from doing traditional isolated body building exercises (like biceps curls or leg curls) where you’re only using one muscle at a time. This form of exercise takes way too long and doesn’t stimulate enough muscle fibers to increase your fat-burning and youth-enhancing hormones. Here’s the key:the moremuscles you’re able to activate at the same time, the more you’ll be able to trigger your youth-enhancing hormones. This is why using exercises that involve your entire body(upper body and lower body) at the same time is crucial.That’s not all…there’s a particular way you want perform these exercises, because doingso will trigger your most effective fat burning hormones, so you can burn off your old excess fat that’s been hanging around way too long.And here’s the best part… you can replace your flabby body p
2.A low fat fiet
It’s hard to believe that “low-fat” is still a dietary recommendation becausescience has proven that fat is not thecause of weight gain or heart disease. In fact, since the introduction ofthe fat-free diet, the world has gotten more fat and sick than it has ever been before. Fat is not the enemy. Fat does NOT make you fat. In fact, fat is anabsolute mustif you want your body to look and feel younger! Why? Because healthy fats arean essential source ofgoodcholesterol, which is KEY to producing the hormones that enhance your youthful qualities. (Not all cholesterol is bad, by the way —goodcholesterol is a crucial component of healthy skin tissue, making your skin more supple, glowing, and youthful). If you’re following a low-fat diet, you’re depriving your body of the nutrients it needs to slow aging and keep your youth.
3.Yoga
Yoga has been around for thousands of years and it’s still around afterall this time because it’s very effective for things like improving your inner consciousness, mind-body connection and spiritual health. However, it should NOT be considered an effective form of exercise. Sure, some movements are difficult and physically challenging. BUT strictly physiologically speaking,yoga lacks the necessarycomponents to stimulate your body to build lean muscle, burn fat and most importantly… trigger your youth-enhancing hormones to help slow aging. Yoga can improve your flexibility and calm your mind, butit will NOT stimulate your “youth” hormones. What To Do NextIf you want to reverse the aging process, you need to know HOW to trigger your youth-enhancing hormones to slough away old, dead cells while elevating your metabolic process so you can burn away stubborn, flabby fat and replace it with lean, toned muscle.The answer ismetabolic training. Don’t worry, it’s not as technical as it sounds. Let me explain…Metabolic training involves doing certain types of exercises that involve your entire body, so you can activate as many muscles as you can in a short amount of time. It’s completely different from doing traditional isolated body building exercises (like biceps curls or leg curls) where you’re only using one muscle at a time. This form of exercise takes way too long and doesn’t stimulate enough muscle fibers to increase your fat-burning and youth-enhancing hormones. Here’s the key:the moremuscles you’re able to activate at the same time, the more you’ll be able to trigger your youth-enhancing hormones. This is why using exercises that involve your entire body(upper body and lower body) at the same time is crucial.That’s not all…there’s a particular way you want perform these exercises, because doingso will trigger your most effective fat burning hormones, so you can burn off your old excess fat that’s been hanging around way too long.And here’s the best part… you can replace your flabby body p
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