Foods that cause constipations

Saturday 11 July 2015 Edit

This sounds uncomfortable but I have constipations more often than any other illness or condition in my life. Even though I have had it often, I know the cause. I'm allergic to noodles but i do take it, because of 'glutony'. The pain that comes with constipation is not something you want to joke with. So as i began to get older, and mature, i started to become familiar with some food that makes me constipated. For me, when I see or smell any food I ate in the past and had constipation, I feel like throwing up. Th'o constipations may also occur from taking a food or foods you are allergic to, so foods that cause constipations for me might not cause for you but i'd straighten all the foods that cause it.

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What Causes Constipation?
The common causes of constipation include a low fiber diet, not drinking enough water, or a lack of exercise. According to a spokesperson for the Academy of Nutrition and Dietetics and dietitian at Texas Children s Hospital in Houston, Kristi King, RD, Constipation is not usually caused by one or more foods on its own. It s usually a combination of things.
So What Foods Cause Constipation?
Basically, foods that are low in fibre content can contribute to the development of constipation. Fibre helps us digest our foods easily one of the reasons vegetables are always emphasized in our diet. They are very rich in fibre.
When you indulge in unhealthy activities like not drinking enough water and not exercising too much, you cannot couple them with eating too much of these kind of foods (low fibre). Dairy products like cheese and milk can help develop constipation because of the high-fat and low-fibre content of many of these products.
Any cereal that is less than 1 g of fibre per serving, e.g. some cornflakes, puffed wheat, Rice Krispies, could have really low fibre content. Making milk and accomplice could even make the matter worse. Other foods include white rice, plain white pasta,noodles and macaroni.
Please take note that these foods don t cause constipation on their own the other factors mentioned above coupled with these foods usually cause constipation. If you are not exercising well enough and still eat high fibre foods such as fruits and vegetables ( such as spinach cooked the right way), constipation should not come near you.
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