How to look younger than your real age—healthy
Everyone wants to look their best and definitely way younger than they really are, but too many times we take certain things for granted, leaving our skin to suffer for it.
The human body may have been programmed to age with time and loose its elasticity, but there are a few cheap and totally safe ways to slow down the aging process and look our best, by cutting off some factors of our daily routine, and throwing in a few new ones.
Here are a couple of simple health tips that guarantees you a more healthy and beautiful skin and an even more attractively younger look even as your age increases.
- Protect yourself from the sun,
Prolonged exposure to the high UV rays of the sun can cause wrinkles, age spots and other skin problems, as well as increase the risk of cancer; We know completely staying away from the sun is not possible due to our daily activities but there are a few things you can do to protect yourself and minimize it’s dangerous effects on your skin.
1. Use a broad: Ppectrum sunscreen with an SPF of at least 15, seek shade from the sun if possible, especially between 10am—4pm when the sun’s rays are strongest.
2. Wear protective clothing such as long-sleeved shirts, long pants and wide hat.
.
-Healthy diets,
A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn’t clear – but research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.
Also remember to drink a lot of water, it has a lot of benefits and contributes immensely to you obtaining younger looking skin, shinier hair and a healthy body.
.
- Rest of mind and body,
Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin and a healthy state of mind, take steps to manage your stress. Like i, Gozkybrain, i set reasonable limits, scale back my to-do list and make time to do the things i enjoy and just relax; the results might be more dramatic than you expect from me. I'ld be 17 by july and i've got this young look because i cut down on the use of harsh soaps and detergents as these tend to strip my skin of necessary oils and also, its natural glow.
Stay updated with the right information, stay entertained, be healthy !
The human body may have been programmed to age with time and loose its elasticity, but there are a few cheap and totally safe ways to slow down the aging process and look our best, by cutting off some factors of our daily routine, and throwing in a few new ones.
Here are a couple of simple health tips that guarantees you a more healthy and beautiful skin and an even more attractively younger look even as your age increases.
- Protect yourself from the sun,
Prolonged exposure to the high UV rays of the sun can cause wrinkles, age spots and other skin problems, as well as increase the risk of cancer; We know completely staying away from the sun is not possible due to our daily activities but there are a few things you can do to protect yourself and minimize it’s dangerous effects on your skin.
1. Use a broad: Ppectrum sunscreen with an SPF of at least 15, seek shade from the sun if possible, especially between 10am—4pm when the sun’s rays are strongest.
2. Wear protective clothing such as long-sleeved shirts, long pants and wide hat.
.
-Healthy diets,
A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn’t clear – but research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.
Also remember to drink a lot of water, it has a lot of benefits and contributes immensely to you obtaining younger looking skin, shinier hair and a healthy body.
.
- Rest of mind and body,
Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin and a healthy state of mind, take steps to manage your stress. Like i, Gozkybrain, i set reasonable limits, scale back my to-do list and make time to do the things i enjoy and just relax; the results might be more dramatic than you expect from me. I'ld be 17 by july and i've got this young look because i cut down on the use of harsh soaps and detergents as these tend to strip my skin of necessary oils and also, its natural glow.
Stay updated with the right information, stay entertained, be healthy !
I Love to Write, and I Enjoy Music. I love to enjoy my fun life; A little bit of Sarcasm and A little bit of Geeky stuff.
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