Health advantages of Yoga to cancer patients
Changing life style, imbalanced diet, increasing pollution, hereditary causes etc; |
By doing yoga, the symptoms of this disease can be reduced and the patient will not have any side effects.
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Sit comfortably on floor and fold your hands by joining your thumb and point finger. Put your tongue out from the mouth and fold it like the shape of zero. Take breath in from the middle of your tongue and hold the breath for 10 seconds. Exhale slowly with your nose. Do this method of yoga for 5 minutes and 3 times in a day.
Some people may find it difficult to roll their tongue like zero. In such situations, you can just fold the tongue. With this yoga, the heat that will be generated with radiation and chemo therapy, will be lessened. The color of the patient’s skin will also not change with this yoga.
Yoga To Overcome Stress
For this method, sit in a comfort posture by putting your spine straight. Put your right palm in the left palm. While doing this, do not press the hands with force, but keep them very soft. Keep your hands near the navel and inhale and exhale slowly with concentration. Practice this method of yoga for 3 minutes.
Yoga To Increase Immunity
Yoga To Remove The Wastes Accumulated
For doing this also, you have to sit in a comfortable posture and put your right hand below the left hand, in the shape of a fish. Fold the four fingers of both the hands. With this method of yoga, the toxins formed with the intake of powerful medicines will be removed.
To Overcome Insomnia
Generally cancer patients tend to possess the symptoms of insomnia. To get rid of this problem, join the fingers of your both the hands in the form of a lotus flower. With this technique of yoga, the nerves in your brain will become calm and your sub conscious mind will be relaxed.
To Avoid Constipation
For doing this, stand straight and raise your two hands by joining the palms. Put your leg 1 foot forward and look back from the right side. Stay in this posture for 10 seconds and come back to normal posture. Repeat the same process for your left leg too.
Note: always concentrate as th'o you are meditating while doing Yoga.
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Source - underground health reporter
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