Healthy reasons why you should smile alot
It is very good to be the ever smilling and cheerfull person. Apart from the fact that it helps you with people through life, it is also beneficial to our body system.
Laughter they say is the best medicine as only a happy man can laugh and a happy man is a healthy man. Thus, using mathematical expression if a=b and b=c then a=c which invariably indicates that a laughing man is a healthy man, lol.
Aside the fact that it takes lesser number of muscles ranging from 4-22 [average of 17] to smile than the total of about 43 involved with frowning, laughing also has enormous health benefits which we will discuss in the course of this article.
Also read: Health Benefits Of The Early Morning Sun
Every being spend a handsome amount of money just to stay healthy meanwhile there are many ways you can personally save money and boost your health. There are even a few things you can do that are absolutely free. One of the easiest and cheapest ways to boost your health, your mood, your longevity, and even your success is to smile/laugh.
The type of smile in view here isn’t the fake smile but the real smile that emanates from the bottom of the heart. Most people can spot a fake smile, even if they can’t say how they know. Fake smiles usually use fewer muscles than genuine smiles, which involve muscles around the eyes. Real smiles also creep in slower than the false ones. So, if you have to fake a smile, try to make it as real as possible, think of happy memories or visualize your favourite people and places. It makes a difference in what others see and in how you feel.
Lets See Some Benefits Of Smiling And Laughing
Lower Heart Rate– Smiling slows the heart and relaxes the body. This lets the heart work without efficient at a speed that has no chance of overworking it. People who smile and laugh often are less likely to develop heart disease as the heart works in an enhancing condition devoid of excessive pressure on such.
Lowers blood pressure— Of course anything that affects the heart will affect the blood flow level thus the slowing down of the frequency of the beating of the heart has a direct effect on the blood pressure thereby reducing it.
Reduce Stress– Stress is a common problem in the modern world that causes a myriad of health problems. Stress relief may be as simple as smiling a little more throughout the day. Smiling releases endorphins that counteract and diminish the stress hormones level in the body.
Better Mood– The endorphins do more than kick stress to the curb. Endorphins lift your mood. Feeling down? Endeavour to endow your face with a garment of smile on your face, even if it isn’t entirely genuine at first, and turn your entire day around with something simple, easy to do, and free.
Recommended: Can A Noisy Environment Make You Fat?
Kill Pain– Smiling and laughter both have been shown to lessen pain. They release endorphins that lift our moods, but many of these act as natural painkillers too. If you are still in doubt of how effective it might seem ask lovers just getting out of heart break.
Look Younger– Smiles naturally lift the face as it exercises the muscles that are involved and in studies laughing have been postulated to make people look younger, around 3 years younger on average. How can i look younger than my age? Start laughing today.
Longevity– The effects of a good smile extend past just the exterior good looks. People who smile more often live longer too, around 7 years longer than most according to one study. It releases stress, helps the heart, and much more to keep you healthy longer.
Boost Immune System– Smiles help the body relax and this lets the immune system react more quickly and effectively against invaders. With this rapid response the body has at every point in time adequate antibodies to fight any intruder.
stay calm, stay healthy, get the facts and share what you know.
Laughter they say is the best medicine as only a happy man can laugh and a happy man is a healthy man. Thus, using mathematical expression if a=b and b=c then a=c which invariably indicates that a laughing man is a healthy man, lol.
Aside the fact that it takes lesser number of muscles ranging from 4-22 [average of 17] to smile than the total of about 43 involved with frowning, laughing also has enormous health benefits which we will discuss in the course of this article.
Also read: Health Benefits Of The Early Morning Sun
Every being spend a handsome amount of money just to stay healthy meanwhile there are many ways you can personally save money and boost your health. There are even a few things you can do that are absolutely free. One of the easiest and cheapest ways to boost your health, your mood, your longevity, and even your success is to smile/laugh.
The type of smile in view here isn’t the fake smile but the real smile that emanates from the bottom of the heart. Most people can spot a fake smile, even if they can’t say how they know. Fake smiles usually use fewer muscles than genuine smiles, which involve muscles around the eyes. Real smiles also creep in slower than the false ones. So, if you have to fake a smile, try to make it as real as possible, think of happy memories or visualize your favourite people and places. It makes a difference in what others see and in how you feel.
Lets See Some Benefits Of Smiling And Laughing
Lower Heart Rate– Smiling slows the heart and relaxes the body. This lets the heart work without efficient at a speed that has no chance of overworking it. People who smile and laugh often are less likely to develop heart disease as the heart works in an enhancing condition devoid of excessive pressure on such.
Lowers blood pressure— Of course anything that affects the heart will affect the blood flow level thus the slowing down of the frequency of the beating of the heart has a direct effect on the blood pressure thereby reducing it.
Reduce Stress– Stress is a common problem in the modern world that causes a myriad of health problems. Stress relief may be as simple as smiling a little more throughout the day. Smiling releases endorphins that counteract and diminish the stress hormones level in the body.
Better Mood– The endorphins do more than kick stress to the curb. Endorphins lift your mood. Feeling down? Endeavour to endow your face with a garment of smile on your face, even if it isn’t entirely genuine at first, and turn your entire day around with something simple, easy to do, and free.
Recommended: Can A Noisy Environment Make You Fat?
Kill Pain– Smiling and laughter both have been shown to lessen pain. They release endorphins that lift our moods, but many of these act as natural painkillers too. If you are still in doubt of how effective it might seem ask lovers just getting out of heart break.
Look Younger– Smiles naturally lift the face as it exercises the muscles that are involved and in studies laughing have been postulated to make people look younger, around 3 years younger on average. How can i look younger than my age? Start laughing today.
Longevity– The effects of a good smile extend past just the exterior good looks. People who smile more often live longer too, around 7 years longer than most according to one study. It releases stress, helps the heart, and much more to keep you healthy longer.
Boost Immune System– Smiles help the body relax and this lets the immune system react more quickly and effectively against invaders. With this rapid response the body has at every point in time adequate antibodies to fight any intruder.
stay calm, stay healthy, get the facts and share what you know.
I Love to Write, and I Enjoy Music. I love to enjoy my fun life; A little bit of Sarcasm and A little bit of Geeky stuff.
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